Résumé du livre
Rangan Chatterjee is a British physician, author, and television presenter known for his work in the field of functional medicine and health and wellness. He was born in 1978 and graduated from the University of Edinburgh in 2001. Dr. Chatterjee has become a prominent figure in the United Kingdom for promoting a holistic and lifestyle-based approach to health and well-being.
If you're struggling with excess weight, it's important to understand that it's not a personal fault. Your body is simply responding to the environment it's in, which is filled with tempting and readily available high-calorie foods. However, your body has a remarkable ability to regulate its energy needs when all the signals are functioning properly. By making changes such as consuming real foods, prioritizing adequate sleep and movement, managing stress, and fostering a healthier emotional relationship with food, you can reset and recalibrate these signals for better overall health and weight management.
It's all about feeling, feeding, and finding.
When faced with a strong craving, you can utilize the following approach: keep in mind the three F's - acknowledge and experience the emotions you're feeling (feel), reflect on how food typically satisfies or addresses that emotion (feed), and seek alternative methods to fulfill that need without relying on food (find). For instance, engage in intense activity for a minute, take a deep breath, drink some water, or reach out to a friend for a conversation.
“We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.”
“Every day, for at least fifteen minutes, be selfish, and enjoy some time for you.”
“The greatest prison you’ll ever live in is the prison you create inside your mind.”
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