Built from Broken

Résumé du livre

Scott H. Hogan is an A.C.E. Certified Personal Trainer, Certified Orthopedic Exercise Specialist, and nutritional supplement formulator whose practice brings together sports nutrition, fitness training, and functional movement. Inspired by his own battles with injuries and joint pain, his goal is to help others overcome their physical limitations and reach their fitness goals.

Joint discomfort can arise anywhere in the body, but the back, shoulders, and knees—dubbed the "Big Three"—are most vulnerable due to their complex roles in stabilizing and supporting movement. Maintaining their strength and flexibility requires targeted exercises like glute bridges, bird dogs, and Bulgarian split squats, which build stability and alleviate strain. Recovery strategies, such as the PEACE and LOVE framework, emphasize gradual loading, optimism, and corrective exercises to address imbalances and promote healing. Beyond injuries, joint health is influenced by factors like inflammation, tendinopathy, and collagen breakdown, which can be managed through strength training, hydration, and dietary support. Incorporating daily movement, such as walking, alongside varied activities and functional strength exercises, helps counteract modern sedentary habits and fosters resilience. By embracing a multifaceted approach to training and recovery, you can protect your joints, enhance mobility, and prepare for the challenges ahead.

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