Boundaries

Résumé du livre

Dr. Henry Cloud is a clinical psychologist and leadership expert. Dr. John Townsend is a business consultant, leadership coach, and psychologist. Separately, each has authored multiple books on leadership and psychology. Together, they are co-authors of the New York Times best-selling Boundaries and leaders of the acclaimed GrowthSkills workshop series.

Establishing healthy boundaries is essential in all relationships, including friendships. For some reason, you may find it easy to assert your needs with your spouse or family members, but struggle to do so with friends. This can lead to problematic patterns and feelings of being taken advantage of. Take, for example, a scenario where compliant friends continuously try to please each other, leading to unfulfilled desires and unhappiness. Setting boundaries in friendships is just as important as it is in romantic relationships or family dynamics. For instance, a compliant individual like Becky may find herself being controlled by a friend like Soon-Yi, who manipulates her into canceling plans and making her feel used. Without clear boundaries and honest communication, friendships can suffer and become toxic. It is crucial for individuals to be open and honest with their friends about their needs and preferences to maintain healthy and balanced relationships.

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