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Health, Sports, Lifestyle

Spark

Health, Sports, Lifestyle

Spark

Health, Sports, Lifestyle

Spark

Eric Hagerman

Body and mind go hand in hand. Therefore to stay physically and mentally fit, exercising is crucial. Depression and stress can be alleviated by exercise, slowing your aging rate, and enhancing your learning ability. Are you addicted to something? Run for a while. It is possible to control unhealthy impulses if you have an addiction or a personality prone to addiction. For example, take up running or swimming instead of taking up substances. The feelings of accomplishment you get from exercise will soothe your addiction cravings and help you kick the habit.

self-help

psychology

neuroscience

exercise

10 min

5 Bite

Perspectiva

¿De qué trata?

In Spark (2008), the author shows how exercise improves your health and mental abilities, including your ability to learn, think, and deal with stress. The following bites explain physical movement and the relation between the well-being of mind and body through real-life examples and scientific findings.

Resumen del libro

Eric Hagerman is an American journalist and writer known for his work in various publications, including magazines and online platforms.

Para leer el resto del libro puedes descargar Bitely

Todos los bocados

5 Bites

Your brain benefits from exercise as well as your body.

Jump jacks are a better way to deal with stress than drinking alcohol!

Depression affects both our minds and bodies. But we can get rid of a bad mood through exercise.

Physical exercise can be life-changing for those with ADHD who have difficulty focusing.

It is essential to avoid inactivity at any age. Body and mind decay if they remain passive.

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