Breaking Up With Sugar

Resumen del libro

Molly Carmel is a leading addiction and eating disorder therapist and Founder of The Beacon Program (Beacon by MC), which offers individual and group solutions to help people recover from destructive relationships with food and diet. She is well known for her books on food and addiction and is the host of the podcast What You're Craving.

Your journey toward a healthier relationship with food begins with a 66-day reset designed to transform your habits and mindset. This process isn’t about perfection but about progress, allowing room for forgiveness and recalibration when missteps occur. By focusing on five essential food groups—protein, carbohydrates, fats, fruits, and vegetables—and eliminating sugar and flour, you’ll establish a strong foundation for change. Beyond the physical reset, this journey involves addressing the emotional ties to sugar, which often stem from deeper experiences and can mimic addiction. Breaking free requires both immediate and long-term strategies, from coping mechanisms to building a supportive network. The author’s personal story underscores the profound impact of sugar dependency and the courage needed to confront it. By committing to seven promises over the next 66 days, you’ll create the structure needed to reshape your habits and rediscover your authentic self, free from the grip of sugar. The next chapter will explore how to navigate cravings and maintain balance.

Para leer el resto del libro puedes descargar Bitely