Buchzusammenfassung
Dave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof 360, Inc., a company that produces and sells various products related to health, wellness, and performance optimization. Dave Asprey has authored books and given talks on topics related to biohacking, nutrition, and lifestyle optimization.
ADHD is not an epidemic of mental illness nor an excuse for overprescribing medication to children. Parents, physicians, and teachers can all pursue a more thoughtful perspective on diagnosis and a greater acknowledgment of the needs and potential of people with ADHD.
Support children with ADHD at home!
Perhaps your child has trouble doing homework because of ADHD. Instead of feeling frustrated, try to perceive this as a challenge for both of you. Utilize unconventional strategies to keep them engaged while maximizing their multitasking skills. Try breaking homework into short sessions or letting them watch TV or listen to music as they work. You'll soon find an action plan that works best for your child as you try new things. Adults with ADHD can utilize these methods in their own lives as well!
“Don’t make yourself crazy about getting it perfect all the time -stress like that makes you old.”
“Getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.”
“If you take care of your brain, your brain will take care of you.”
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