Real Love

Buchzusammenfassung

Sharon Salzberg is a bestselling author, and co-founder of The Insight Meditation Society. She has written twelve books, including Real Happiness and Lovingkindness. Her profound influence on meditation and wellness makes her a respected figure in the field.

Love is not just a feeling but a deliberate action that everyone can practice daily. To achieve this, there are several aspects to consider: the accuracy of how we talk to ourselves and receive feedback from others; the entire range of our emotions, even the challenging ones we usually avoid; our conduct, especially in conflicts; our expectations of ourselves and others; and the environment we are in, including other people. By exploring and understanding the root of our difficult emotions with compassion and showing kindness to ourselves and others, we can form deeper relationships and find more happiness each day. Utilize the RAIN approach to address tough emotions. When faced with difficult emotions, applying the RAIN method can help identify your feelings and alleviate your distress. RAIN stands for Recognizing your emotions by naming them; Acknowledging your feelings and allowing yourself to feel them; Investigating your emotions with curiosity; and Disassociating yourself from your feelings by understanding they do not define you.

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