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Mindfulness & Happiness

How to Be the Love You Seek

Mindfulness & Happiness

How to Be the Love You Seek

Nicole LePera

Prior to establishing secure and loving relationships with others, it is essential to have a secure and loving relationship with oneself. Despite the presence of past wounds and trauma, we have the option to comprehend and eventually change these occurrences and experiences through practices that involve body, mind, and heart awareness. By doing so, we significantly alter our self-relationship and consequently, how we interact with those we cherish the most. Do you want to introduce to your team members? Were you aware that we also provide group subscriptions? Click the link below, or reach out to your company's Learning & Development department, to discover how you and your colleagues can benefit from to improve personally and professionally.

psychology

relationships

9 min

5 Bite

Einblick

Worum geht es?

How to Find the Love You Desire (2023) combines personal storytelling with practical advice on enhancing your romantic connections. Drawing from personal anecdotes and real-life examples, the book emphasizes the importance of inner growth in order to cultivate fulfilling and meaningful relationships. It provides a step-by-step guide to achieving this transformation.

Buchzusammenfassung

Nicole LePera is an American psychologist and best-selling author, whose work focuses primarily on self-healing modalities of therapy. LePera has two previous books, How to Do the Work and How to Meet Your Self, and leads the #selfhealers community under her online moniker, The Holistic Psychologist.

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Alle Bissen

5 Bites

Tales of bygone days.

Body awareness

Mental awareness

The awareness of one's emotions and feelings.

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9 min

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2 min

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11 min

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15 min