Buchzusammenfassung
Brené Brown is a lecturer, author, and podcast host from the United States. Brown is well-known for her work on shame, vulnerability, and leadership, as well as her 2010 TEDx presentation. She appears in the Netflix documentary Brené Brown: The Call to Courage, which was released in 2019. HBO Max aired a documentary series based on her book Atlas of the Heart in 2022.
Emotional granularity involves the ability to recognize and express our emotions and experiences using nuanced and specific language. The richness of our emotional vocabulary contributes to a more expansive inner world. By becoming attuned to our emotional states, we can cultivate loving relationships both with ourselves and with others.
Pause when you feel overwhelmed.
When overwhelmed by intense emotions like fear or anger, the rational part of the brain becomes dysfunctional. This is not an ideal state for engaging in a conflict or making decisions. Incorporate breaks into your communication with those close to you. When you find yourself overwhelmed, take a moment alone to breathe deeply and reflect. Once you feel more composed, you can continue the conversation.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
“Courage starts with showing up and letting ourselves be seen.”
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