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ADHD 2.0

Nature & Science

ADHD 2.0

Edward M. Hallowell and John J. Ratey

Individuals diagnosed with Attention Deficit Hyperactivity Disorder have a crucial function to fulfill. They possess a knack for thinking creatively, demonstrating high levels of energy, showing an inclination for entrepreneurship, and thriving on challenging situations. It is imperative to have individuals with these qualities in order to generate new ideas and address significant problems. By having access to appropriate resources and receiving necessary assistance, it is feasible to channel the potential of the mind and contribute unique expertise to the world, thereby improving society and realizing personal capabilities. Additionally, here are some practical recommendations: Avoid rumination. If you notice yourself consumed by pessimistic thoughts, it may indicate that you are trapped in a state of mind characterized by the default mode network, where thoughts revolve around imagination or planning without tangible results. To transition your brain into task-positive network mode, engage in activities that require external focus, such as taking a stroll with your pet, preparing a meal, or solving a puzzle. The specific task is inconsequential. The primary objective is to shift from one mode of thinking to another. The default mode network can be alluring and attempt to retain its grip on you. However, introducing a new set of neurons through any activity allows for liberation. If interested in introducing to your colleagues, did you know we offer corporate subscriptions as well? Click the link below or encourage your organization's Learning & Development department to connect with us for details on how can enhance personal and professional development for you and your team.

psychology

science

13 min

6 Bite

Einblick

Worum geht es?

ADHD 2.0 (2021) gives fresh knowledge and advice on leading a thriving and joyous existence with attention deficit hyperactivity disorder – ADHD. It presents perspectives on how individuals with ADHD can utilize their abilities and unleash their complete capabilities.

Buchzusammenfassung

Dr. Edward M. Hallowell and Dr. John J. Ratey are renowned authors whose book Driven to Distraction pioneered a broader understanding of ADD/ADHD 20 years ago. After continuing their research and publishing several further books, including Married to Distraction and Super-parenting for ADD, these coauthors have joined forces again to provide updated information and insights for people with ADHD, and parents, educators, and loved ones of people with ADHD.

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Alle Bissen

6 Bites

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Engaging in physical activity is key to enhancing your skills.

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18 min

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15 min