Atomic Habits: 6 Concentration Hacks

It doesn't matter if you want to start a new habit or break a bad one; James Clear's Atomic Habits can help. Here are five lessons from the book that you will find helpful.

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Bitely Team
Last update:calendarApr 20, 2024
Read time:clock7 min
Atomic Habits: 6 Concentration Hacks

It doesn't matter if you're looking to start a new habit or break a bad one; James Clear's Atomic Habits can help. Here are five lessons from the book that you will find helpful.


James Clear’s Atomic Habits revolves around the idea that changing our habits may lead to tremendous success. This book by James Clear explains how you can make good habits, get rid of bad habits, and change your life through daily habits. 


He provides examples from the experiences of gold-medal-winning athletes and CEOs to demonstrate how habit formation works. In addition, he draws on research from neuroscience and psychology to explain habit formation. 


In addition, the book's ideas have been well received. James Clear’s Atomic Habits has sold more than 8 million copies worldwide. It's one of Arianna Huffington's favorites, and Brené Brown says it changed how she leads her life. 


Need a fast and easy way to learn the book's powerful ideas? It is possible to solve this problem with Bitely. 


With Bitely, you can read or listen to summaries that summarize a book's main ideas in short chapters. In addition to Atomic Habits, Bitely has many other books in many categories, such as personal development, history, psychology, and technology!


Download Bitely on your phone or visit the website to get insights into James Clear's book Atomic Habits. Want to learn more? Start building better habits today with the key takeaways below!


Make One Percent Improvement Every Day


How our small daily habits affect our lives might not be apparent, but they can significantly impact us over time. For example, even running 20 minutes a day for 20 weeks will make a big difference to your health and appearance - it just takes some time.  


Make sure your little daily behaviors are moving you in the right direction even when feeling down; start a new habit, and you'll see results over time.


Build Habits One After Another


Adding a new habit to your daily routine is easier if you integrate it with other habits you already practice. You can use a habit-stacking formula to ensure that your new habits don't fall by the wayside as soon as you implement them. 


For example, if you are trying to start a new habit of meditating each morning but find yourself forgetting or lacking the time, it is best to integrate it with another habit. When you wake up in the morning, brush your teeth, and pour a cup of coffee, insert "meditate for five minutes."


Once you have set the intention, said it aloud, and incorporated the habit into your routine, it will become second nature. The time and place you execute a habit can significantly affect its execution. 


Build Unenjoyable Habits Through Temptation Bundling


Getting a dopamine rush after performing a behavior efficiently is crucial for establishing a new habit. But what can you do when it comes to creating a habit that you don't particularly enjoy?  


Clear recommends "Temptation bundling." Pairing an undesirable habit with something enjoyable is an excellent way to break it.  


For example, you could watch Netflix while running on the treadmill. It will thus be easier for the less-than-fun activity to be adopted, thanks to the dopamine rush from the enjoyable one. 


Create New Habits That Are Easy To Maintain


It is not just about making new habits appealing by bundling temptation but also about making them as easy as possible to ensure they stick.  


According to Clear, friction is the key to doing this. So, build habits by reducing friction and break habits by increasing friction.  


How would that work in practice? It is convenient for Clear's wife to keep a card collection categorized by occasion, so sending a greeting card is easy. When the batteries are removed from the remote control, watching TV becomes more complex since the remote requires more effort.


Stick to the two-minute rule


Learning French or running a marathon can seem intimidating—they take time and effort. However, Clear explains that in two minutes, you can transform a big dream into a small habit that you can accomplish in two minutes.  


Get into the habit of putting your running gear on every day after work instead of running a marathon. Then, every day, complete one textbook page instead of mastering French. You're almost certain to continue once you're two minutes in.  


Make Sure You Have An Accountability Partner or A Commitment Device


As soon as we decide to start a new habit, we have the best intentions, but eventually, life gets in the way, and we forget why we wanted to begin the habit in the first place. An accountability partner or commitment device can help in this situation. Commitment devices help you control your future actions by choosing the present. For example, you can leave your wallet at home if you wish to stop buying coffee every day. 


An accountability buddy is another form of this: someone who understands your commitment and keeps you responsible (a peer, partner, relative, friend, work colleague, coach, etc.). An accountability partner makes it easier to build better habits because we value the opinions of those around us.


In Just 10-15 Minutes, You Can Understand a Book 


Although there is much to learn from non-fiction books like James Clear's Atomic Habits, there is only a limited amount of time to read them. Bitely's short book summaries help you gain the ideas and insights you need and develop new skills. 


With real-life examples, advice, quotes, and summaries, you'll get all the information you need about each book. Download Bitely now and enjoy learning new things anytime, anywhere!

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