The Better Brain

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Dr. Bonnie Kaplan is a psychologist, researcher, and professor at the University of Calgary’s Cumming School of Medicine. She writes and teaches about nutrition and mental health. Dr. Julia Rucklidge is a clinical psychologist at the University of Canterbury in New Zealand. She has conducted extensive research on micronutrients.

The relationship between nutrition and mental health is both ancient and scientifically supported, yet often overlooked. Historical insights, like Hippocrates’ belief in food as medicine, and modern examples, such as Andrew’s recovery from OCD and psychosis through multinutrients, highlight the transformative power of diet. Despite this, systemic ties to pharmaceutical companies and societal reliance on medication have overshadowed dietary solutions. Research reveals that processed foods and nutrient deficiencies contribute to the mental health crisis, while natural, nutrient-rich diets—like the Mediterranean diet—enhance brain function and emotional well-being. Studies also emphasize the gut-brain connection, showing how the microbiome influences mood and behavior. Multinutrients, combining essential vitamins and minerals, offer significant mental health benefits, from reducing irritability to improving cognitive function. With mounting evidence linking diet to emotional health, the next section explores specific foods and habits to optimize mental well-being.

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