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John J. Ratey, MD, is Associate Professor of Psychiatry at Harvard Medical School. Dr. Ratey has become one of the world's leading experts on the brain-fitness relationship in areas such as ADD, Autism, Aging and Cognition. He is the author of numerous books and articles in neuropsychology that have been translated into many languages.

Body and mind go hand in hand. Therefore to stay physically and mentally fit, exercising is crucial. Depression and stress can be alleviated by exercise, slowing your aging rate, and enhancing your learning ability. Are you addicted to something? Run for a while. It is possible to control unhealthy impulses if you have an addiction or a personality prone to addiction. For example, take up running or swimming instead of taking up substances. The feelings of accomplishment you get from exercise will soothe your addiction cravings and help you kick the habit.

"Getting older is unavoidable, but falling apart is not."

"Just as anxiety can feed on itself, so can courage."

"The body was designed to be pushed, and in pushing our bodies we push our brains too."

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