Future Tense

ملخص الكتاب

Dr. Tracy Dennis-Tiwary is a professor of psychology and neuroscience at Hunter College –⁠ CUNY, where she directs the Emotion Regulation Lab and the Center for Health Technology. She also cofounded the digital therapeutics company Wise Therapeutics. Her scientific articles have been published in over a hundred peer-reviewed journals, and her work has appeared in the New York Times, the Washington Post, and many other publications.

Anxiety, while often perceived as a hindrance, plays a multifaceted role in our lives, from driving obsessive-compulsive behaviors to serving as a motivator for personal growth. It can perpetuate harmful cycles when mishandled, as seen in anxiety disorders, yet reframing its purpose can unlock its potential as a tool for achieving fulfillment. Studies, such as the Harvard ESS experiment, demonstrate that understanding anxiety’s physiological benefits can reduce its negative impact and enhance confidence. Similarly, parenting strategies that encourage children to face anxiety, rather than avoid it, foster resilience and adaptability. While anxiety differs from fear in its prolonged focus on potential threats, it can be managed effectively through present-focused activities and healthy coping mechanisms. Misguided attempts to suppress or evade anxiety, however, can exacerbate its effects, as illustrated in Kabir’s case. The upcoming sections will explore practical strategies to harness anxiety constructively, enabling individuals to navigate challenges with greater clarity and purpose.

لتقرأ بقية الكتاب يمكنك تنزيل Bitely