Bitely

الفئات

Health, Sports, Lifestyle

Fast This Way

Health, Sports, Lifestyle

Fast This Way

Health, Sports, Lifestyle

Fast This Way

Dave Asprey

Fasting doesn't involve suffering or starving. Rather, it's a method to decrease cellular and mental distractions. Fasting is fundamentally an exercise in self-control, teaching you how to abstain from certain things to better comprehend your genuine needs. Give up hate for a day. Try spending a day distancing yourself from hatred. This exercise will likely bring to your attention the prevalence of negativity in your surroundings, whether it is in real life or on social media. If hateful thoughts do arise, make an effort to replace them with positive thoughts about the subject matter.

self-help

nutrition

food

health

medical

diets

14 دقيقة

7 Bite

رؤية

ما الموضوع؟

Fast This Way stands out from other books on fasting by incorporating the latest scientific findings and the author's extensive experience to offer a detailed guide on how to sustainably practice fasting to live a long, healthy life.

ملخص الكتاب

Dave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof 360, Inc., a company that produces and sells various products related to health, wellness, and performance optimization. Dave Asprey has authored books and given talks on topics related to biohacking, nutrition, and lifestyle optimization.

“Don’t make yourself crazy about getting it perfect all the time -stress like that makes you old.”

“Getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.”

“If you take care of your brain, your brain will take care of you.”

لتقرأ بقية الكتاب يمكنك تنزيل Bitely

كل اللقطات

7 Bites

Fasting is about understanding your true needs and controlling them.

Intermittent fasting can serve as a helpful way to gradually embrace the idea of "going without."

To support your body's well-being, create a diverse fasting routine.

Maintaining a healthy sleep schedule complements your fasting routine, as does healthy fasting enhances the quality of your sleep.

Metabolic flexibility is a key factor in maintaining energy during fasting and powering through gym sessions.

Women should create a fasting plan based on their needs.

You can discover yourself through fasting.

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