A Year of Positive Thinking

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Cyndie Spiegel worked in the NYC fashion industry for 15 years and taught at both Parsons School of Design and the Fashion Institute of Technology for 5 years. At the age of 35 she became certified in Applied Positive Psychology, and in 2019 she founded Dear Grown Ass Women – an online community for women aged 35+ seeking personal development and deep connections. She’s also an in-demand keynote speaker and workshop facilitator. A Year of Positive Thinking is her first book.

Personal growth, much like a caterpillar’s transformation into a butterfly, begins with intentional habits. Practice withholding judgment, embrace forgiveness as a form of self-care, and extend compassion to others, enriching both their lives and your own. A Taoist parable reminds us that luck and misfortune are often subjective, encouraging us to adopt an impartial perspective on life’s events. True friendship thrives on genuine connection rather than shared traits, while self-care and self-love are essential for personal well-being. Embrace your imperfections as opportunities for growth, and use affirmations to counter self-doubt, gradually building confidence. Seek support when needed, honor your emotions, and let love—starting with self-love—guide your relationships. Challenges, like the art of Kintsukuroi, can transform you into a stronger, more beautiful version of yourself. Cultivate gratitude, pursue passions for their own sake, and reassess obligations to align with your true desires. Through reflection, positivity, and intentional practices, you can navigate life’s complexities with resilience, joy, and authenticity.

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